Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Buckwheat Flour. It has very high energy density when compared to other foods. Whole-groat Buckwheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Buckwheat Flour?
Oil Roasted Sunflower Seeds VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Buckwheat Flour:
300 calories of Oil Roasted Sunflower Seeds have 8.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 64.2 times more Vitamin E than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Buckwheat Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Buckwheat Flour:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.9 times more Phosphorus and 7.8 times more Selenium than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.7 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese and 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Buckwheat Flour contain similar levels of Zinc per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.4 times more Fat, 5.9 times more Saturated Fat and 22.1 times more Omega 6 than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 5.4 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Buckwheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 in 300 calories.