Comparing Nutrients in 300 calories Buckwheat FlourVS Toasted Sunflower Seeds
Weight per 300 calories
Buckwheat Flour
89.6g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Whole-groat Buckwheat Flour, which is very high in comparison to other foods. Buckwheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Toasted Sunflower Seeds?
Buckwheat Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Toasted Sunflower Seeds:
300 calories of Buckwheat Flour have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Toasted Sunflower Seeds:
300 calories of Buckwheat Flour have 3.6 times more Magnesium, 1.8 times more Manganese and 2.2 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 1.9 times more Phosphorus than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
Both Whole-groat Buckwheat Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Buckwheat Flour have 6.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.9 times more Fat, 4.8 times more Saturated Fat and 23.1 times more Omega 6 than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Whole-groat Buckwheat Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.