Nutrient Comparison: Buckwheat Flour VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Buckwheat Flour versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Buckwheat Flour vs Toasted Sunflower Seeds:
- 100 grams of Buckwheat Flour have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 16 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- Both Whole-groat Buckwheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Buckwheat Flour vs Toasted Sunflower Seeds:
- 100 grams of Buckwheat Flour have 1.9 times more Magnesium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 3.4 times more Phosphorus and 1.7 times more Zinc than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Buckwheat Flour have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 18.3 times more Fat, 8.8 times more Saturated Fat, 42.6 times more Omega 6 and 1.4 times more Protein than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per 100 grams.