Nutrient Comparison: Buckwheat Flour VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat Flour versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Toasted Sunflower Seeds:
- 14 ounces of Buckwheat Flour have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 16 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- Both Whole-groat Buckwheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat Flour vs Toasted Sunflower Seeds:
- 14 ounces of Buckwheat Flour have 1.9 times more Magnesium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 3.4 times more Phosphorus and 1.7 times more Zinc than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat Flour have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 18.3 times more Fat, 8.8 times more Saturated Fat, 42.6 times more Omega 6 and 1.4 times more Protein than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per 14 ounces.