Nutrient Comparison: Oil Roasted Sunflower Seeds VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Human Breast Milk:
- 14 ounces of Oil Roasted Sunflower Seeds have 22.9 times more Vitamin B1, 7.8 times more Vitamin B2, 23.3 times more Vitamin B3, 31.1 times more Vitamin B5, 72 times more Vitamin B6, 46.8 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain more Vitamin A, more Vitamin B12 and 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Human Breast Milk:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 34.7 times more Copper, 142.7 times more Iron, 42.3 times more Magnesium, 80 times more Manganese, 81.4 times more Phosphorus, 9.5 times more Potassium, 43.4 times more Selenium and 30.6 times more Zinc than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.5 times more Energy, 11.7 times more Fat, 3.5 times more Saturated Fat, 1.6 times more Omega 3, 91.5 times more Omega 6, 3.3 times more Carbohydrate, more Fiber and 19.5 times more Protein than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain more Cholesterol and 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein