Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Raw European Chestnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 13.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 39.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Raw European Chestnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 4 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 12.2 times more Phosphorus and 10 times more Zinc than Raw European Chestnuts.
- Both Oil Roasted Sunflower Seeds and Raw European Chestnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Energy, 22.7 times more Fat, 16.6 times more Saturated Fat, 42.9 times more Omega 6, 1.3 times more Fiber and 8.3 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raw European Chestnuts offer comparable quantities of Omega 3 per 14 ounces.