Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Raw European Chestnuts
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Raw European Chestnuts
235g
Oil Roasted Sunflower Seeds have 2.8 times more energy per 100g than Raw European Chestnuts. It has very high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw European Chestnuts?
Oil Roasted Sunflower Seeds VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Raw European Chestnuts:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 108.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Raw European Chestnuts:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus and 3.6 times more Zinc than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 1.3 times more Manganese and 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.2 times more Fat, 6 times more Saturated Fat, 15.4 times more Omega 6 and 3 times more Protein than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 3.3 times more Omega 3, 5.5 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3