Nutrient Comparison: Oil Roasted Sunflower Seeds VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Macadamia Nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 9.2 times more Vitamin B5, 2.9 times more Vitamin B6, 21.3 times more Vitamin B9 and 67.3 times more Vitamin E than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 3.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Macadamia Nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 6.1 times more Phosphorus, 1.3 times more Potassium, 21.7 times more Selenium and 4 times more Zinc than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Macadamia Nuts contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.4 times more Omega 6, 1.7 times more Carbohydrate, 1.2 times more Fiber and 2.5 times more Protein than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 1.5 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Omega 3 and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Macadamia Nuts offer comparable quantities of Energy per 14 ounces.