Oil Roasted Sunflower Seeds VS Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Macadamia Nuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Macadamia Nuts:
- 300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2 times more Vitamin B3, 11.1 times more Vitamin B5, 3.5 times more Vitamin B6, 25.8 times more Vitamin B9 and 81.6 times more Vitamin E than Macadamia Nuts.
- While 300 kcal of Raw Macadamia Nuts contain 3.1 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Macadamia Nuts:
- 300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 1.4 times more Iron, 7.3 times more Phosphorus, 1.6 times more Potassium, 26.3 times more Selenium and 4.9 times more Zinc than Macadamia Nuts.
- While 300 kcal of Raw Macadamia Nuts contain 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Macadamia Nuts contain similar levels of Magnesium per 300 calories.
- 300 calories of Macadamia Nuts lack sufficient amounts of Potassium, Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Macadamia Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 32 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Macadamia Nuts.
- While 300 kcal of Raw Macadamia Nuts contain 1.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Macadamia Nuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 in 300 calories.