Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pecans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 8 times more Vitamin B5, 3.8 times more Vitamin B6, 10.6 times more Vitamin B9 and 26 times more Vitamin E than Pecans.
- While 14 oz of Pecans nuts contain 2.1 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pecans provide similar amounts of Vitamin K per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pecans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.1 times more Phosphorus and 20.6 times more Selenium than Pecans.
- While 14 oz of Pecans nuts contain 2.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pecans contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6, 1.7 times more Carbohydrate and 2.2 times more Protein than Pecans.
- While 14 oz of Pecans nuts contain 1.4 times more Fat, 12.2 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pecans offer comparable quantities of Energy, Saturated Fat and Fiber per 14 ounces.