Lets compare vitamin content per 14 ounces of Pecans vs Toasted Sunflower Seeds:
Pecans nuts have 2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.8 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.3 times more Vitamin C than Pecans nuts.
Both Pecans nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pecans vs Toasted Sunflower Seeds:
Pecans nuts have 1.2 times more Calcium and 2.1 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 2.7 times more Iron and 4.2 times more Phosphorus than Pecans nuts.
Both Pecans nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pecans nuts have 1.3 times more Fat and 12.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Pecans nuts.
Both Pecans nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Saturated Fat and Fiber per 14 oz.
Both Pecans nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.