Nutrient Comparison: Pecans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pecans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pecans vs Sunflower Seed Butter:
- 14 ounces of Pecans have 12.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.8 times more Vitamin B9, 2.5 times more Vitamin C and 16.4 times more Vitamin E than Pecans nuts.
- 14 ounces of Pecans have insufficient amounts of Vitamin C
- Both Pecans nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pecans vs Sunflower Seed Butter:
- 14 ounces of Pecans have 2.2 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than Pecans nuts.
- Both Pecans and Sunflower Seed Butter contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pecans have 1.3 times more Fat, 1.3 times more Saturated Fat, 19.7 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than Pecans nuts.
- Both Pecans and Sunflower Seed Butter offer comparable quantities of Energy per 14 ounces.