Nutrient Comparison: Pecans VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pecans versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pecans vs Sunflower Seed Butter:
- 1 kilogram of Pecans has 12.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.8 times more Vitamin B9, 2.5 times more Vitamin C and 16.4 times more Vitamin E than Pecans nuts.
- 1 kilogram of Pecans have insufficient amounts of Vitamin C
- Both Pecans nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pecans vs Sunflower Seed Butter:
- 1 kilogram of Pecans has 2.2 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than Pecans nuts.
- Both Pecans and Sunflower Seed Butter contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pecans has 1.3 times more Fat, 1.3 times more Saturated Fat, 19.7 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than Pecans nuts.
- Both Pecans and Sunflower Seed Butter offer comparable quantities of Energy per one kilogram.