Nutrient Comparison: Pecans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pecans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pecans vs Sunflower Seed Butter:
- 100 grams of Pecans have 12.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.8 times more Vitamin B9, 2.5 times more Vitamin C and 16.4 times more Vitamin E than Pecans nuts.
- 100 grams of Pecans have insufficient amounts of Vitamin C
- Both Pecans nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pecans vs Sunflower Seed Butter:
- 100 grams of Pecans have 2.2 times more Manganese than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than Pecans nuts.
- Both Pecans and Sunflower Seed Butter contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pecans have 1.3 times more Fat, 1.3 times more Saturated Fat, 19.7 times more Omega 3, 2.1 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than Pecans nuts.
- Both Pecans and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.