Nutrient Comparison: Sunflower Seed Butter VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Roasted Pecans:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 14.8 times more Vitamin B9, 3.9 times more Vitamin C and 17.6 times more Vitamin E than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 8.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Roasted Pecans:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 26.1 times more Selenium than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.9 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pecans contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Protein than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.3 times more Fat, 1.3 times more Saturated Fat, 19.9 times more Omega 3, 2 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pecans offer comparable quantities of Energy per 14 ounces.