Sunflower Seed Butter VS Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Roasted Pecans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Roasted Pecans:
- 500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 20.3 times more Vitamin E than Roasted Pecans.
- While 500 kcal of Dry Roasted Pecans contain 7.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Roasted Pecans:
- 500 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 30 times more Selenium than Roasted Pecans.
- While 500 kcal of Dry Roasted Pecans contain 1.6 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pecans contain similar levels of Zinc per 500 calories.
- 500 calories of Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 2 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Roasted Pecans.
- While 500 kcal of Dry Roasted Pecans contain 17.3 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pecans offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate