Nutrient Comparison: Pecans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pecans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pecans vs Toasted Sunflower Seeds:
- 1 pound of Pecans has 2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Pecans nuts.
- Both Pecans nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pecans vs Toasted Sunflower Seeds:
- 1 pound of Pecans has 1.2 times more Calcium and 2.1 times more Manganese than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Copper, 2.7 times more Iron and 4.2 times more Phosphorus than Pecans nuts.
- Both Pecans and Toasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pecans has 1.3 times more Fat and 12.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Pecans nuts.
- Both Pecans and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.