Nutrient Comparison: Oil Roasted Sunflower Seeds VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Walnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 12.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 51.9 times more Vitamin E than Walnuts.
- Both Oil Roasted Sunflower Seeds and Walnuts provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Walnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Iron, 3.3 times more Phosphorus, 16 times more Selenium and 1.7 times more Zinc than Walnuts.
- While 14 oz of English Walnuts contain 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Walnuts contain similar levels of Calcium, Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Walnuts.
- While 14 oz of English Walnuts contain 1.3 times more Fat and 112.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Walnuts offer comparable quantities of Energy, Saturated Fat, Omega 6 and Sugars per 14 ounces.