Oil Roasted Sunflower Seeds VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Walnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Walnuts:
- 300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 13.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 57.3 times more Vitamin E than Walnuts.
- Both Oil Roasted Sunflower Seeds and Walnuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Walnuts:
- 300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Iron, 3.6 times more Phosphorus, 1.2 times more Potassium, 17.6 times more Selenium and 1.9 times more Zinc than Walnuts.
- While 300 kcal of English Walnuts contain 1.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Walnuts contain similar levels of Magnesium per 300 calories.
- 300 calories of Walnuts lack sufficient amounts of Potassium and Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as English Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Walnuts.
- While 300 kcal of English Walnuts contain 101.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Walnuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Walnuts provide inadequate amounts of Carbohydrate