Nutrient Comparison: Oil Roasted Sunflower Seeds VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Brown Rice:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin B2, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Brown Rice provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Brown Rice:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 4.3 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Brown Rice contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 19.1 times more Fat, 13.2 times more Saturated Fat, 2 times more Omega 3, 37.3 times more Omega 6, 3.1 times more Fiber and 2.7 times more Protein than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.