Nutrient Comparison: Oil Roasted Sunflower Seeds VS Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Brown Rice:
- 1 pound of Oil Roasted Sunflower Seeds has 6.5 times more Vitamin B2, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Brown Rice provide similar amounts of Vitamin B3 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Brown Rice:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 4.3 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Brown Rice contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 19.1 times more Fat, 13.2 times more Saturated Fat, 2 times more Omega 3, 37.3 times more Omega 6, 3.1 times more Fiber and 2.7 times more Protein than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.