Lets compare vitamin content per 1 pound of Brown Rice vs Toasted Sunflower Seeds:
Raw Medium-grain Brown Rice has 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B2, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Medium-grain Brown Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Brown Rice vs Toasted Sunflower Seeds:
Raw Medium-grain Brown Rice has 1.8 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 6.6 times more Copper, 3.8 times more Iron, 4.4 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Medium-grain Brown Rice has 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 21.2 times more Fat, 11.1 times more Saturated Fat, 1.9 times more Omega 3, 40.7 times more Omega 6, 3.4 times more Fiber and 2.3 times more Protein than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.