Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Brown Rice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Brown Rice
83g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Brown Rice. It has very high energy density when compared to other foods. Raw Medium-grain Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Brown Rice?
Oil Roasted Sunflower Seeds VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Brown Rice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Brown Rice:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Vitamin B2, 2.8 times more Vitamin B5 and 7.2 times more Vitamin B9 than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Brown Rice:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 1.5 times more Iron, 2.6 times more Phosphorus and 1.6 times more Zinc than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.8 times more Magnesium and 2.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brown Rice contain similar levels of Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Medium-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.7 times more Fat, 8.1 times more Saturated Fat, 22.8 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Brown Rice offer comparable quantities of Energy per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 300 calories.