Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Tahini:
- 14 ounces of Oil Roasted Sunflower Seeds have 10 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Tahini have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Tahini:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Selenium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 4.9 times more Calcium, 2.1 times more Iron and 38.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tahini contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Omega 6 and 6.3 times more Sugars than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tahini offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.