Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tahini:
Oil Roasted Sunflower Seed Kernels have 10 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 145.3 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tahini:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Selenium than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 4.9 times more Calcium, 2.1 times more Iron and 38.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sesame Butter from Roasted Kernels have similar amounts of Copper, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Omega 6 and 6.3 times more Sugars than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sesame Butter from Roasted Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.