Lets compare vitamin content per 100 grams of Tahini vs Toasted Sunflower Seeds:
Sesame Butter from Roasted Kernels have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahini vs Toasted Sunflower Seeds:
Sesame Butter from Roasted Kernels have 7.5 times more Calcium, 1.3 times more Iron and 38.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Magnesium, 1.5 times more Manganese and 1.6 times more Phosphorus than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Roasted Kernels have 1.3 times more Saturated Fat and 5.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6 than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Sesame Butter from Roasted Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.