Nutrient Comparison: Tahini VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahini versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahini vs Toasted Sunflower Seeds:
- 5 ounces of Tahini have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sesame Butter from Roasted Kernels.
- Both Sesame Butter from Roasted Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahini vs Toasted Sunflower Seeds:
- 5 ounces of Tahini have 7.5 times more Calcium, 1.3 times more Iron and 38.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Magnesium, 1.5 times more Manganese and 1.6 times more Phosphorus than Sesame Butter from Roasted Kernels.
- Both Tahini and Toasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahini have 1.3 times more Saturated Fat and 5.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6 than Sesame Butter from Roasted Kernels.
- Both Tahini and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.