Nutrient Comparison: Tahini VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahini versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahini vs Sunflower Seed Butter:
- 5 ounces of Tahini have 23 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tahini have insufficient amounts of Vitamin C and Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahini vs Sunflower Seed Butter:
- 5 ounces of Tahini have 6.7 times more Calcium, 2.2 times more Iron and 38.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 3 times more Selenium than Sesame Butter from Roasted Kernels.
- Both Tahini and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahini have 1.6 times more Saturated Fat, 8.1 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 21.5 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.