Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 10 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sunflower Seed Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus, 7.2 times more Potassium and 1.3 times more Selenium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 1.5 times more Iron and 2.7 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Flour contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 31.9 times more Fat, 51.2 times more Saturated Fat, 40.5 times more Omega 3, 39.4 times more Omega 6 and 2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3