Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sunflower Seed Flour:
Partially Defatted Sunflower Seed Flour contains 10 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Partially Defatted Sunflower Seed Flour have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sunflower Seed Flour:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Phosphorus, 7.2 times more Potassium and 1.3 times more Selenium than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 1.3 times more Calcium, 1.5 times more Iron and 2.7 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Partially Defatted Sunflower Seed Flour have similar amounts of Copper, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 31.9 times more Fat, 51.2 times more Saturated Fat, 40.5 times more Omega 3, 39.4 times more Omega 6 and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 1.6 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.