Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sunflower Seed Flour?
Oil Roasted Sunflower Seeds VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 18.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sunflower Seed Flour:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Selenium and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 17.5 times more Fat, 28.2 times more Saturated Fat and 21.7 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Carbohydrate and 4.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.