Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Acorns
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Acorns
77.5g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Acorns?
Oil Roasted Sunflower Seeds VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Acorns?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Acorns:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Acorns.
Both Oil Roasted Sunflower Seeds and Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Acorns:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 9.4 times more Phosphorus and 6.7 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 6 and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Acorns offer comparable quantities of Energy per 300 calories.