Nutrient Comparison: Oil Roasted Sunflower Seeds VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Acorns:
- 1 pound of Oil Roasted Sunflower Seeds has 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Acorns.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Acorns:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 14.4 times more Phosphorus and 10.2 times more Zinc than Acorns.
- Both Oil Roasted Sunflower Seeds and Acorns contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 2.2 times more Fat, 2.3 times more Saturated Fat, 7.4 times more Omega 6 and 3.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.