Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- Both Oil Roasted Sunflower Seed Kernels and Toasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium and 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Iron and 204.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Oil Roasted Sunflower Seed Kernels and Toasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 14 oz
- Both Oil Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.