Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- Both Oil Roasted Sunflower Seed Kernels and Toasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 1 kg
- Both Oil Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Calcium and 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 1.6 times more Iron and 204.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Oil Roasted Sunflower Seed Kernels and Toasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 1 kg
- Both Oil Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.