Oil Roasted Sunflower Seeds VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- Both Oil Roasted Sunflower Seed Kernels and Toasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 500 kcal
- Both Oil Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.5 times more Iron and 195.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Saturated Fat and 1.2 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.