Oil Roasted Sunflower Seeds VS Sunflower Seed Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin E than Sunflower Seed Butter with Salt.
- While 500 kcal of Sunflower Seed Butter with Salt contain 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus than Sunflower Seed Butter with Salt.
- While 500 kcal of Sunflower Seed Butter with Salt contain 2.3 times more Magnesium, 1.3 times more Selenium and 105.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter with Salt contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Sunflower Seed Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Saturated Fat, 3.7 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 500 kcal of Sunflower Seed Butter with Salt contain 3.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.