Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.6 times more Vitamin B3 and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Calcium and 1.7 times more Phosphorus than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 2.4 times more Magnesium, 1.3 times more Selenium and 110.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter with Salt contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Saturated Fat, 1.6 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.