Nutrient Comparison: Sunflower Seed Butter with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter with Salt vs Toasted Sunflower Seeds:
- 100 grams of Sunflower Seed Butter with Salt have 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter with Salt vs Toasted Sunflower Seeds:
- 100 grams of Sunflower Seed Butter with Salt have 2.4 times more Magnesium and 110.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Iron and 1.7 times more Phosphorus than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seeds contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 1.6 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.