Sunflower Seed Butter With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter with Salt vs Toasted Sunflower Seeds:
- 300 calories of Sunflower Seed Butter with Salt have 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter with Salt vs Toasted Sunflower Seeds:
- 300 calories of Sunflower Seed Butter with Salt have 2.4 times more Magnesium and 110.7 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron and 1.7 times more Phosphorus than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Manganese, Potassium and Zinc per 300 calories.
- Both Sunflower Seed Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both Sunflower Seed Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.