Nutrient Comparison: Sunflower Seed Butter with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Sunflower Seed Butter with Salt have 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Sunflower Seed Butter with Salt have 2.4 times more Magnesium and 110.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Iron and 1.7 times more Phosphorus than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seeds contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 1.6 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.