Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.6 times more Vitamin B3 and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sunflower Seed Butter with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium and 1.7 times more Phosphorus than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 2.4 times more Magnesium, 1.3 times more Selenium and 110.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter with Salt contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Saturated Fat, 1.6 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.