Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Whole Wheat Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 11.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9, 51.2 times more Vitamin E and 1.6 times more Vitamin K than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 1.6 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Wheat Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Whole Wheat Flour have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Whole Wheat Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 4.4 times more Copper, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Wheat Flour contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 20.5 times more Fat, 16.4 times more Saturated Fat, 31.3 times more Omega 6, 7.6 times more Sugars and 1.5 times more Protein than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Wheat Flour offer comparable quantities of Omega 3 and Fiber per 14 ounces.