Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Whole Wheat Flour:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B2, 11.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and 1.6 times more Vitamin K than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 1.6 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Whole-grain Wheat Flour have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Whole Wheat Flour:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 4.4 times more Copper, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Whole-grain Wheat Flour have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 20.5 times more Fat, 16.4 times more Saturated Fat, 31.3 times more Omega 6, 7.6 times more Sugars and 1.5 times more Protein than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Whole-grain Wheat Flour have similar amounts of Omega 3 and Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.