Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, bleached:
Oil Roasted Sunflower Seed Kernels have 15.8 times more Vitamin B5, 18 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 605.5 times more Vitamin E and 10.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, bleached:
Oil Roasted Sunflower Seed Kernels have 5.8 times more Calcium, 12.5 times more Copper, 5.8 times more Magnesium, 3 times more Manganese, 10.5 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Selenium and 7.4 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
Both Oil Roasted Sunflower Seed Kernels and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 52.3 times more Fat, 45.6 times more Saturated Fat, 3.7 times more Omega 3, 87.5 times more Omega 6, 11.5 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.