Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wheat flour, white, all-purpose, enriched, bleached per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 kilogram of Oil Roasted Sunflower Seeds has 15.8 times more Vitamin B5, 18 times more Vitamin B6, 1.3 times more Vitamin B9, 605.5 times more Vitamin E and 10.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 12.5 times more Copper, 5.8 times more Magnesium, 3 times more Manganese, 10.5 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Selenium and 7.4 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- Both Oil Roasted Sunflower Seeds and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 52.3 times more Fat, 45.6 times more Saturated Fat, 3.7 times more Omega 3, 87.5 times more Omega 6, 11.5 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3