Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Wheat flour, white, all-purpose, enriched, bleached. It has very high energy density when compared to other foods. Wheat flour, white, all-purpose, enriched, bleached having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wheat flour, white, all-purpose, enriched, bleached?
Oil Roasted Sunflower Seeds VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B5, 11.1 times more Vitamin B6 and 372.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Oil Roasted Sunflower Seeds have 7.7 times more Copper, 3.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium and 4.6 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.8 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 32.2 times more Fat, 28 times more Saturated Fat, 53.8 times more Omega 6 and 2.4 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 100 calories.