Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Toasted Sunflower Seeds:
Whole-grain Wheat Flour has 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 11.7 times more Vitamin B5, 2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Whole-grain Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Flour vs Toasted Sunflower Seeds:
Whole-grain Wheat Flour has 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Wheat Flour has 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 22.7 times more Fat, 13.8 times more Saturated Fat, 34.2 times more Omega 6 and 1.3 times more Protein than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Whole-grain Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.