Nutrient Comparison: Whole Wheat Flour VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Toasted Sunflower Seeds:
- 14 ounces of Whole Wheat Flour have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 11.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Whole-grain Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Toasted Sunflower Seeds:
- 14 ounces of Whole Wheat Flour have 1.9 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 22.7 times more Fat, 13.8 times more Saturated Fat, 34.2 times more Omega 6 and 1.3 times more Protein than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per 14 ounces.