Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Blanched Almonds:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.7 times more Vitamin B1, 22.5 times more Vitamin B5, 7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Blanched Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Blanched Almonds:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.8 times more Copper, 2.1 times more Iron, 2.4 times more Phosphorus, 19.4 times more Selenium, 32.3 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.1 times more Calcium, 2.1 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Blanched Almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.5 times more Saturated Fat, 19.8 times more Omega 3 and 3 times more Omega 6 than Blanched Almonds.
- Both Toasted Sunflower Seed Kernels with Salt and Blanched Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3